Diet Archives - Terrain Within Nutrition and Wellness

Tag: Diet

A Comprehensive Guide to Metabolic Health

Greetings and welcome to another topic of the Monthly Dose of Wellness blog Please read our Health Disclaimer In our fast-paced world, achieving and maintaining optimal health is a priority for many. One of the key aspects that plays a crucial role in overall well-being …

Nutrition and Wellness

Testimonials

Optimizing Blood Glucose Regulation Program

I participated in the Optimizing Blood Glucose Levels Program hosted by Myra and learned that there are so many little changes or additions I can apply to my lifestyle to make a big impact on improving my health. Myra’s delivery of information was gentle and… Read more “Optimizing Blood Glucose Regulation Program”

Leila N.

Optimizing Blood Glucose Levels Program

I participated in the 14-day blood sugar optimization program. The program was extremely informative. Daily homework helped me become aware of all my habits regarding eating, shopping, and sleeping and correct my mistakes. Weekly meetings with all participants made me feel that I was not… Read more “Optimizing Blood Glucose Levels Program”

Ozlem K.

Nutrition Consultation

Myra is incredible at what she does. She offers a safe environment and has a very big heart and open mind. I always felt heard when expressing my lifestyle concerns to Myra and never felt judged or ridiculed. Myra guided me on a journey of… Read more “Nutrition Consultation”

Tanisa B