Come and join us on the last Wednesday of each month until June to create a community where connections with food, nutrition, land, and self is nurtured. Empower yourself on the matters of your own health; and feel the support that comes with community, accountability …
Wellness Wednesdays @Patio Gardens Blood sugar regulation and insulin resistance is one of the main pillars of wellness. Not only they are at the core of Diabetes management, but they also affect a wide range of factors that play into ... And yet they are …
ONLINE EVENT Blood sugar regulation is one of the main pillars of wellness. Not only it is at the core of Diabetes management, but it also affects a wide range of factors that play into: ... And it is closely related to nutrition, food and …
ONLINE EVENT Intermittent fasting is a broad term that encompasses a wide range of time-restricting eating patterns. It doesn't prescribe specific foods to eat or the amount of calories to consume, but rather focuses on when you should eat. Traditional approaches to fasting have been …
ONLINE EVENT Spring time detoxification is a very popular concept in our culture. Some of us adopt certain practices, use supplements or products, and make lifestyle changes during the season to support their body's natural cleansing processes. Our body has its own efficient mechanisms for …
ONLINE EVENT "Inflammation: A Demon or a Saviour?" explores the intricate role inflammation plays in our bodies, challenging the conventional perception of inflammation as purely harmful. Delving into the complexities of this biological response, we unravel the duality that makes inflammation both a defender and …
Embark on a transformative journey with Optimizing Blood Glucose Levels Program! Discover a holistic approach to managing your blood glucose levels through insightful guidance, personalized strategies, and a supportive community. Join us in this empowering challenge to enhance your well-being, cultivate healthier habits, and unlock …
ONLINE EVENT "Sleepless at Night: Sleep Hygiene and More" delves into the intricate world of sleep, exploring the factors that contribute to restlessness and providing practical insights into enhancing sleep hygiene. Beyond the conventional tips, this exploration seeks to uncover holistic approaches that address both …
SEASONAL 'FEAST-IVALS' OF FOOD AS MEDICINE Healing with the Wisdom of Cycles / Seasonal “Feast-ivals” of Food as Medicine Discover this unique 4-part conversation series where food and land serve as the foundation for medicine. This journey is designed for adults to use awareness tools …
Upcoming Lunch and Learn - ADHD Support for Kids Through Diet and Nutrition workshop is designed specifically for parents and caregivers who want to understand the profound impact that food can have on their child’s attention, mood, and overall well-being. Together, we’ll explore practical and …
