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CREATED:20241216T193844Z
LAST-MODIFIED:20241216T195008Z
UID:3128-1737331200-1738627199@terrainwithin.com
SUMMARY:Optimizing Blood Glucose Levels Program
DESCRIPTION:Our “Optimizing Blood Glucose Levels” program is designed for anyone seeking to improve metabolic health and unlock the full benefits of balanced blood sugar regulation. \n\n\n\nDo you struggle with mood swings\, energy crashes\, sugar cravings\, or brain fog? \n\n\n\nAre you managing conditions like pre-diabetes\, diabetes\, PCOS\, endometriosis\, or other hormonal imbalances? \n\n\n\nPerhaps you’re navigating mental health challenges like anxiety or depression \n\n\n\nAre you an adult with ADHD or other neurodivergent traits? \n\n\n\nOr maybe you’re focused on preventing major diseases such as cancer\, Alzheimer’s\, cognitive decline or cardiovascular conditions while aging gracefully \n\n\n\n\n\n\n\nBalance Your Blood Glucose Levels\, Transform Your Life\n\n\n\n\n\n\n\n\nBoost your energy and enjoy stable levels throughout the day\n\n\n\nReduce sugar cravings and overcome emotional eating patterns\n\n\n\nEnhance mental clarity and reduce brain fog\n\n\n\nImprove mood and experience fewer swings or irritability\n\n\n\nSupport weight management through balanced nutrition\n\n\n\nReduce inflammation and strengthen your immune system\n\n\n\nSleep better and wake up refreshed\n\n\n\nLower your risk of diabetes and related complications\n\n\n\nIncrease insulin sensitivity\, promoting better metabolic health\n\n\n\nEnhance cardiovascular health and support healthy aging\n\n\n\nOptimize hormonal balance\, benefiting reproductive and overall health\n\n\n\nImprove immune function\, reducing the risk of chronic conditions\n\n\n\n\n\n\n\n\nNext Session: January 20th to February 3rd\, 2025 \n\n\n\n\n\n\n\nSIGN UP NOW
URL:https://terrainwithin.com/event/optimizing-blood-glucose-levels-program/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240926T120000
DTEND;TZID=America/Vancouver:20240926T130000
DTSTAMP:20260404T002045
CREATED:20240903T235732Z
LAST-MODIFIED:20240917T231256Z
UID:3042-1727352000-1727355600@terrainwithin.com
SUMMARY:ADHD Support for Kids Through Nutrition and  Diet
DESCRIPTION:Upcoming Lunch and Learn – ADHD Support for Kids Through Diet and Nutrition workshop is designed specifically for parents and caregivers who want to understand the profound impact that food can have on their child’s attention\, mood\, and overall well-being. \n\n\n\n\n\n\n\nTogether\, we’ll explore practical and evidence-based strategies that can make a real difference in managing ADHD symptoms through nutrition. \n\n\n\n\n\n\n\nRegister here \n\n\n\n\n\n\n\nWhen conventional approaches to ADHD often focus on quick fixes and one-size-fits-all solutions\, this workshop offers a fresh perspective by embracing a more holistic and sustainable approach to supporting our children’s focus and well-being. \n\n\n\n\n\n\n\nTogether\, we’ll explore how balanced nutrition can be a powerful ally in managing ADHD symptoms\, touching on the critical role of blood sugar regulation—a cornerstone of overall wellness. You’ll discover how nurturing a healthy gut microbiome and ensuring key nutrients are in place can make a meaningful difference in your child’s day-to-day life. \n\n\n\n\n\n\n\nWe’ll also delve into the hidden challenges posed by food additives\, artificial ingredients\, and food sensitivities\, empowering you to make mindful choices that align with your child’s unique needs. This workshop isn’t about restrictive diets but rather about listening to and honouring the body’s signals to create a nourishing\, supportive environment for your child to thrive. \n\n\n\n\n\n\n\n\nWhat You Can Expect:\n\n\n\n\n\n\n\n\n\nUnderstanding the ADHD Diet Connection: Learn how certain foods and nutrients can either support or hinder your child’s focus and behaviour.\n\n\n\nPractical Tips and Strategies: From sensory issues to creating routine\, from dealing with resistance to change to meal planning\, discover how to incorporate ADHD-friendly foods into your child’s daily routine.\n\n\n\nQ&A: Bring your questions\, and let’s dive into the specifics of your child’s needs.\n\n\n\n\n\n\n\n\nWhether you’re already familiar with the role of diet in ADHD or you’re just starting to explore this avenue\, this workshop will provide you with the tools and knowledge you need to support your child in a holistic and nurturing way. \n\n\n\n\n\n\n\nJoin us as we navigate the intersection of nutrition\, mindfulness\, and emotional well-being\, and learn how to harness these tools to power your child’s attention and overall health.
URL:https://terrainwithin.com/event/adhd-support-for-kids-through-diet-and-nutrition/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://terrainwithin.com/wp-content/uploads/2024/09/Workshop-Heading-3.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240622T093000
DTEND;TZID=America/Vancouver:20240622T143000
DTSTAMP:20260404T002045
CREATED:20240220T232434Z
LAST-MODIFIED:20240404T181106Z
UID:2397-1719048600-1719066600@terrainwithin.com
SUMMARY:Healing With The Wisdom of Cycles / Summer
DESCRIPTION:SEASONAL ‘FEAST-IVALS’ OF FOOD AS MEDICINE\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHealing with the Wisdom of Cycles / Seasonal “Feast-ivals” of Food as Medicine \n\n\n\n\n\n\n\nDiscover this unique 4-part conversation series where food and land serve as the foundation for medicine. \n\n\n\n\n\n\n\nThis journey is designed for adults to use awareness tools to (re)cultivate connections with food\, land\, and self by aligning with the cycles of nature. \n\n\n\n\n\n\n\nEach gathering takes place on equinoxes or solstices; and pursues the cycles of life from childhood to old-hood. \n\n\n\n\n\n\n\nWHEN\n\n\n\n\n\n\n\nSpring Gathering: March 23rdSummer Gathering: June 22ndFall Gathering: September 21stWinter Gathering: December 21st \n\n\n\n\n\n\n\nDURATION\n\n\n\n\n\n\n\nEach gathering from 10 am to 2 pm.On-land @ OUR Eco Village \n\n\n\n\n\n\n\nWHO IS THIS CONVERSATION SERIES FOR?\n\n\n\n\n\n\n\nThis series is for those who are ready to: \n\n\n\n\n\n\n\n Embark on a journey to understand our connection to food and land. Relearn how to flow with the seasons and cycles. Learn how to use seasonal foods\, herbs and spices to improve wellbeing. Harvest\, prepare and cook meals to nourish the mind\, body and spirit \n\n\n\n\n\n\n\nWHAT TO EXPECT?\n\n\n\n\n\n\n\nEach gathering is an interactive experience combining education\, hands-on activities\, and communal cooking. Expect to leave each gathering with a deeper understanding of how to harmonize your lifestyle with the cycles of nature. \n\n\n\n\n\n\n\nSEASONAL MENUS\n\n\n\n\n\n\n\nOur menus are crafted to reflect the essence of each season\, using edibles and medicinals available locally. From Spring’s fresh greens to Winter’s hearty roots\, our “Feast-ivles” offer a culinary journey through the seasons.
URL:https://terrainwithin.com/event/healing-with-the-wisdom-of-cycles/
LOCATION:Our Ecovillage\, 1565 Baldy Mountain Rd\, Shawnigan Lake\, British Columbia\, V0R 2W2\, Canada
CATEGORIES:Community Events,Workshops
ATTACH;FMTTYPE=image/png:https://terrainwithin.com/wp-content/uploads/2024/02/Myra-C.-Yaman-2.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240613T120000
DTEND;TZID=America/Vancouver:20240613T130000
DTSTAMP:20260404T002045
CREATED:20240126T005412Z
LAST-MODIFIED:20240220T235705Z
UID:2038-1718280000-1718283600@terrainwithin.com
SUMMARY:Sleepless At Night: Sleep Hygiene and More
DESCRIPTION:ONLINE EVENT\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n“Sleepless at Night: Sleep Hygiene and More” delves into the intricate world of sleep\, exploring the factors that contribute to restlessness and providing practical insights into enhancing sleep hygiene. Beyond the conventional tips\, this exploration seeks to uncover holistic approaches that address both the physical and mental aspects of sleep\, fostering a rejuvenating and restful night.sugar regulation is one of the main pillars of wellness. \n\n\n\n\n\n\n\nBy addressing lifestyle factors\, stressors\, and the mind-body connection\, we will pave the way for a transformative journey toward better sleep\, ultimately contributing to enhanced overall well-being. \n\n\n\n\n\n\n\nJoin us on  June 13\, 2024
URL:https://terrainwithin.com/event/sleepless-at-night-sleep-hygiene-and-more/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://terrainwithin.com/wp-content/uploads/2024/01/Banners-23.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240527T000000
DTEND;TZID=America/Vancouver:20240609T235959
DTSTAMP:20260404T002045
CREATED:20240408T182254Z
LAST-MODIFIED:20240408T182802Z
UID:2459-1716768000-1717977599@terrainwithin.com
SUMMARY:14-Day Optimizing Blood Glucose Levels Program
DESCRIPTION:Embark on a transformative journey with Optimizing Blood Glucose Levels Program! \n\n\n\n\n\n\n\nDiscover a holistic approach to managing your blood glucose levels through insightful guidance\, personalized strategies\, and a supportive community. Join us in this empowering challenge to enhance your well-being\, cultivate healthier habits\, and unlock the secrets to effective blood sugar regulation.  \n\n\n\n\n\n\n\nAre you ready to take charge of your health? Join the program today and embrace the path to a balanced and vibrant life! \n\n\n\n\n\n\n\nWhat To Expect: \n\n\n\n\n\n\n\n\nExclusive focus on why’s & how’s behind your health goals\n\n\n\n3 x  one-hour long\, live group sessions through Zoom\n\n\n\n14-Day meal plan with recipes that support blood glucose regulation\n\n\n\nDiscovering a fresh learning goal daily\, simultaneously unlocking innovative management tools with each objective.\n\n\n\nStrategies to build healthier plates through supportive meals and food compositions\n\n\n\nUtilization of healing power of foods as medicine\n\n\n\nDaily tasks to implement and internalize blood glucose management tools\n\n\n\nAssessment tools\, charts and infographics\n\n\n\nSupportive and dynamic group chat to actively communicate with Myra and your fellow participants\n\n\n\n\n\n\n\n\nObjectives: \n\n\n\n\n\n\n\n\nDecreased cravings\n\n\n\nImproved energy\n\n\n\nLess mood swings\n\n\n\nMore control over mental health\n\n\n\nImprovement in the markers of metabolic health\n\n\n\nEmpowerment
URL:https://terrainwithin.com/event/14-day-optimizing-blood-glucose-levels-program/
CATEGORIES:Program & Challenges
ATTACH;FMTTYPE=image/jpeg:https://terrainwithin.com/wp-content/uploads/2024/04/Challenge-Instagram-Post-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240411T120000
DTEND;TZID=America/Vancouver:20240411T130000
DTSTAMP:20260404T002045
CREATED:20240126T004555Z
LAST-MODIFIED:20240220T235855Z
UID:2081-1712836800-1712840400@terrainwithin.com
SUMMARY:Inflammation: A Demon or A Saviour?
DESCRIPTION:ONLINE EVENT\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n“Inflammation: A Demon or a Saviour?” explores the intricate role inflammation plays in our bodies\, challenging the conventional perception of inflammation as purely harmful. \n\n\n\n\n\n\n\nDelving into the complexities of this biological response\, we unravel the duality that makes inflammation both a defender and a potential adversary in the quest for optimal health. \n\n\n\n\n\n\n\nThe protective face of inflammation serves as the body’s swift and strategic response to external threats\, functioning as a frontline defender in the complex landscape of human physiology. \n\n\n\n\n\n\n\nThe darker side of inflammation unveils itself when this protective response extends beyond its intended role\, morphing into a chronic and sustained condition. \n\n\n\n\n\n\n\n...By embracing a holistic approach to health with lifestyle choices\, food\, nutrition\, and mental well-being\, we can navigate the delicate balance between harnessing inflammation’s protective power and preventing its potential harm. \n\n\n\n\n\n\n\nDuring the workshop we will focus on healthful tools\, tips and trick to harness this delicate balance . \n\n\n\n\n\n\n\nJoin us on  April 11\, 2024
URL:https://terrainwithin.com/event/inflammation-a-demon-or-a-saviour/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://terrainwithin.com/wp-content/uploads/2024/01/Banners-21.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240314T120000
DTEND;TZID=America/Vancouver:20240314T130000
DTSTAMP:20260404T002045
CREATED:20231213T221300Z
LAST-MODIFIED:20240221T000205Z
UID:2030-1710417600-1710421200@terrainwithin.com
SUMMARY:Detoxification: Our Innate Wisdom
DESCRIPTION:ONLINE EVENT\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSpring time detoxification is a very popular concept in our culture.  \n\n\n\n\n\n\n\nSome of us adopt certain practices\, use supplements or products\, and make lifestyle changes during the season to support their body’s natural cleansing processes. \n\n\n\n\n\n\n\nOur body has its own efficient mechanisms for detoxification; primarily through drainage systems and elimination pathways.  \n\n\n\n\n\n\n\n\n\n\n\n\n\n… And this is where the narrative of detoxification changes significantly. While certain practices may support these processes\, extreme detox methods or prolonged fasting can have risks and may not be suitable for everyone. \n\n\n\n\n\n\n\nIn this workshop we will focus on detoxification\, drainage and eliminations pathways; and learn healthful tools\, tips and trick to support our detoxification system as a whole through the cycles of life and seasons. \n\n\n\n\n\n\n\nJoin us on  March 14\, 2024 \n\n\n\nFree
URL:https://terrainwithin.com/event/detoxification-our-innate-wisdom/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://terrainwithin.com/wp-content/uploads/2023/12/Banners-24.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240208T120000
DTEND;TZID=America/Vancouver:20240208T130000
DTSTAMP:20260404T002045
CREATED:20231213T212854Z
LAST-MODIFIED:20240220T234512Z
UID:2028-1707393600-1707397200@terrainwithin.com
SUMMARY:Intermittent Fasting: From the Perspectives of Science and Traditions
DESCRIPTION:ONLINE EVENT\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nIntermittent fasting is a broad term that encompasses a wide range of time-restricting eating patterns. It doesn’t prescribe specific foods to eat or the amount of calories to consume\, but rather focuses on when you should eat. \n\n\n\n\n\n\n\nTraditional approaches to fasting have been practiced for centuries in various cultures and often have cultural\, religious\, or spiritual significance. \n\n\n\n\n\n\n\nIn modern medicine\, intermittent fasting has been associated with several potential health benefits such as; \n\n\n\n\n\n\n\n\nCancer Prevention\n\n\n\nImproved insulin sensitivity\n\n\n\nWeight management\n\n\n\nCardiovascular health\n\n\n\nCellular repair and clean-up\n\n\n\nBrain health\n\n\n\nInflammation modulation\n\n\n\n\n\n\n\n\n… though it’s crucial to approach intermittent fasting with caution!  \n\n\n\n\n\n\n\nIn this workshop we will review fasting from both traditional and contemporary perspective; and learn the basics of supportive time-restricted diets\, how to implement it safely into our lifestyle\, and support our health and wellbeing. \n\n\n\n\n\n\n\nJoin us on  February 8\, 2024
URL:https://terrainwithin.com/event/intermittent-fasting-from-the-perspectives-of-science-and-traditions/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://terrainwithin.com/wp-content/uploads/2023/12/Banners-3.jpg
ORGANIZER;CN="Terrain Within Nutrition and Wellness":MAILTO:terrainwithin@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240111T120000
DTEND;TZID=America/Vancouver:20240111T130000
DTSTAMP:20260404T002045
CREATED:20231213T183515Z
LAST-MODIFIED:20231213T201807Z
UID:2020-1704974400-1704978000@terrainwithin.com
SUMMARY:Blood Sugar Regulation and Its Relevance for Overall Health
DESCRIPTION:ONLINE EVENT\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nBlood sugar regulation is one of the main pillars of wellness. \n\n\n\nNot only it is at the core of Diabetes management\, but it also affects a wide range of factors that play into: \n\n\n\n\nPreventive measures for cancer\n\n\n\nFatty liver\n\n\n\nDyslipidemia\n\n\n\nStress management and adrenal gland health\n\n\n\nSleep\n\n\n\nPCOS and hormonal imbalances\n\n\n\nChronic inflammation\n\n\n\nMental and emotional wellbeing\, including anxiety  and depression\n\n\n\n\n… And it is closely related to nutrition\, food and lifestyle! \n\n\n\nWe will focus on healthful tools\, tips and trick to make blood sugar regulation and insulin resistance easier and smoother. \n\n\n\nJoin us on  January 11\, 2024
URL:https://terrainwithin.com/event/blood-sugar-regulation-and-its-relevance-for-overall-health/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://terrainwithin.com/wp-content/uploads/2023/12/Newsletter-Heading-12-e1702492338801.png
ORGANIZER;CN="Terrain Within Nutrition and Wellness":MAILTO:terrainwithin@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231025T180000
DTEND;TZID=America/Vancouver:20231025T193000
DTSTAMP:20260404T002045
CREATED:20230928T012417Z
LAST-MODIFIED:20230928T013336Z
UID:2011-1698256800-1698262200@terrainwithin.com
SUMMARY:Insulin Resistance & Blood Sugar Regulation
DESCRIPTION:Wellness Wednesdays @Patio Gardens\n\n\n\n\n\n\n\nBlood sugar regulation and insulin resistance is one of the main pillars of wellness. \n\n\n\nNot only they are at the core of Diabetes management\, but they also affect a wide range of factors that play into \n\n\n\n\nPreventive measures for cancer\,\n\n\n\nFatty liver\,\n\n\n\nDyslipidemia\,\n\n\n\nStress management and adrenal gland health\n\n\n\nSleep\n\n\n\nPCOS and hormonal imbalances\n\n\n\nChronic inflammation\n\n\n\nMental and emotional wellbeing\, including anxiety  and depression\n\n\n\n\n… And yet they are closely related to nutrition\, food and lifestyle! \n\n\n\nOur October gathering will be all about these choices. We will focus on healthful tools\, tips and trick to make blood sugar regulation and insulin resistance easier and smoother. \n\n\n\nCome and join us on the 25th. \n\n\n\n\n\n\n\n\n\n“Insulin Resistance & Blood Sugar Regulation”
URL:https://terrainwithin.com/event/wellness-wednesdays-patio-gardens-2/
LOCATION:Patio Gardens\, 6536 West Saanich Road\, Victoria\, BC\, V8M 1W8\, Canada
CATEGORIES:Community Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230927T180000
DTEND;TZID=America/Vancouver:20230927T193000
DTSTAMP:20260404T002045
CREATED:20230829T212822Z
LAST-MODIFIED:20230928T011839Z
UID:1927-1695837600-1695843000@terrainwithin.com
SUMMARY:Wellness Wednesdays @ Patio Gardens
DESCRIPTION:Come and join us on the last  Wednesday of each month until June to create a community where connections with food\, nutrition\, land\, and self is nurtured.  Empower yourself on the matters of your own health; and feel the support that comes with community\, accountability and awareness. \n\n\n\nWe will focus on different topics each time\, navigating though health\, wellness\, nutrition\, food\, cultures and traditions; and cultivating connections\, belongings\, awareness and accountability. \n\n\n\n\n\n\n\n\n\n“Healing with Seasons: Wisdom of Cycles\, Letting Go & Pumpkin Spice”
URL:https://terrainwithin.com/event/wellness-wednesdays-patio-gardens/
LOCATION:Patio Gardens\, 6536 West Saanich Road\, Victoria\, BC\, V8M 1W8\, Canada
CATEGORIES:Community Events
ORGANIZER;CN="Terrain Within Nutrition and Wellness":MAILTO:terrainwithin@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230622T180000
DTEND;TZID=America/Vancouver:20230622T193000
DTSTAMP:20260404T002045
CREATED:20230425T020739Z
LAST-MODIFIED:20230610T185018Z
UID:1669-1687456800-1687462200@terrainwithin.com
SUMMARY:Therapeutic Benefits of Backyard Gardening in Cancer Support and Prevention
DESCRIPTION:Cancer is a broad-spectrum disorder with more than 200 types. About 5-10 % of cancers are hereditary; while the remaining 90-95 % develops for reasons other than genetic disposition. This means that there is a huge opportunity for preventing many cancers. \n\n\n\nIn this workshop we will focus on possible causes and the risk factors of cancer\, and share therapeutic benefits of food\, movement and socializing in cancer care support and prevention through the perspective of backyard gardening. \n\n\n\n\n\n\n\nIf you’d like to explore more \n\n\n\n\nWhat cancer is and what are its hallmarks\n\n\n\nWhat are the risk factors and how to navigate through them\n\n\n\nHow gardening can be used as a powerful tool alongside with nutrition and lifestyle\,\n\n\n\n\n\n\n\n\nand chat with likeminded people with similar paths or experiences\, then come and join me on Thursday\, June 22nd between 6:00 pm and 7:30 pm at Patio Gardens\, 6536 West Saanich Road. \n\n\n\n\n\n\n\n\nRegister
URL:https://terrainwithin.com/event/therapeutic-benefits-of-backyard-gardening-in-cancer-support-and-prevention/
LOCATION:Patio Gardens\, 6536 West Saanich Road\, Victoria\, BC\, V8M 1W8\, BC\, Canada\, Canada
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://terrainwithin.com/wp-content/uploads/2023/04/Cancer-Backyard-Garden.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230525T180000
DTEND;TZID=America/Vancouver:20230525T193000
DTSTAMP:20260404T002045
CREATED:20230425T020306Z
LAST-MODIFIED:20230425T020414Z
UID:1662-1685037600-1685043000@terrainwithin.com
SUMMARY:Liver Support Through Container Gardening
DESCRIPTION:Did you know that the Liver is involved in more than 500 vital functions and works meticulously with every system in our body? It supports metabolism and energy production\, digestion and elimination\, detoxification\, hormonal balance\, cardiovascular health\, immune system etc. as well as mental health. \nThis is why liver health is in the core of every wellness journey. \nJoin Myra in this workshop to explore the ways to support your liver health by growing your own liver loving plants no matter what size garden plot you have.
URL:https://terrainwithin.com/event/liver-support-through-container-gardening/
LOCATION:Patio Gardens\, 6536 West Saanich Road\, Victoria\, BC\, V8M 1W8\, BC\, Canada\, Canada
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://terrainwithin.com/wp-content/uploads/2023/04/Liver-Patio-Garden.png
END:VEVENT
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